Heart Health

Diet and lifestyle promote heart health in many ways and offer the best way to lower triglycerides when levels are high

The Best Way to Lower Triglycerides? Research on Key Strategies

What foods help lower blood pressure?

What Foods Help Lower Blood Pressure? Navigating the Research

Like Sherlock Holmes, advice about processed vs ultra-processed foods needs sound reasoning and checking nuances

Processed vs Ultra-Processed Foods: Nuances Matter for Sound Advice

Breast cancer survivors: with increased cardiovascular disease risk, heart-healthy eating is imporant

Why Breast Cancer Survivors Need Heart-Healthy Eating: Research Update

Chocolate, a food with many questions about health benefits

Is Chocolate Good for You: What’s Really the Best Advice?

A Portfolio Diet includes a variety of heart-healthy foods, like Portfolios hold collections of papers

Cholesterol Won’t Go Down? Here’s a Portfolio of Eating Strategies to Help