Heart Health

Blood pressure guidelines: updates and insights

Latest Hypertension Guidelines: Key Nutrition Insights

To save money on groceries, an often-overlooked strategy involves finding ways to reduce food waste without sacrificing healthy eating

Ways to Save Money on Groceries & Reduce Food Waste — Without Sacrificing Nutrition

Claims about dairy and plant-based milks can be confusing, so people need dietitians to clarify the research

Dairy and Plant-Based Milks: A Dietitian’s Guide to Research on Top Questions

When hypertension diet advice does not seem to have worked, questioning factors that might be involved can help solve the problem

Why Isn’t Hypertension Diet Advice Working? 5 Crucial Points

Clock on a plate symbolizes chrononutrition, which includes time-restricted eating and circadian rhythm fasting

How to Advise on Time-Restricted Eating and Circadian Eating: Chrononutrition Research

Iceberg, which holds unseen threats, just as risks of metabolic syndrome may go unaddressed

From Confusion to Clarity: Why Talk about Metabolic Syndrome