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A Portfolio Diet includes a variety of heart-healthy foods, like Portfolios hold collections of papers

Cholesterol Won’t Go Down? Here’s a Portfolio of Eating Strategies to Help

Like choosing a DASH diet or Mediterranean diet, a woman choosing between 2 doors

DASH Diet vs Mediterranean Diet: Is One a Better Choice?

Nuts in a dish ready for a heart-healthy snack

Nuts for Heart Health: What’s the Best Advice on How They Can Help?

Grandmother reading to child: example of why it's smart to consider magnesium for heart health and learn how to increase magnesium

Magnesium for Heart Health: How to Best Resolve a Gap?

A plant-based diet is a heart-healthy diet recommended for cancer prevention

Plant-Based Diets: 7 Things You Need to Know Now

What are examples of prebiotic foods?

What Foods Have Prebiotics? How to Feed a Healthy Microbiome