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Clock on a plate symbolizes chrononutrition, which includes time-restricted eating and circadian rhythm fasting

How to Advise on Time-Restricted Eating and Circadian Eating: Chrononutrition Research

Headlines on soy and breast cancer can be confusing

Soy and Breast Cancer: How to Put Headlines in Context of Overall Research

Monopoly money as reminder that gift cards aren't play money and can help reach goals

What to Do with Your Gift Cards: Get Help Reaching Health Goals

Iceberg, which holds unseen threats, just as risks of metabolic syndrome may go unaddressed

From Confusion to Clarity: Why Talk about Metabolic Syndrome

Diet and lifestyle promote heart health in many ways and offer the best way to lower triglycerides when levels are high

The Best Way to Lower Triglycerides? Research on Key Strategies

Video interview with oncology dietitian Maura Harrigan about supplements during breast cancer treatment

Supplements During Breast Cancer Treatment: Important Update

What foods help lower blood pressure?

What Foods Help Lower Blood Pressure? Navigating the Research

Like Sherlock Holmes, advice about processed vs ultra-processed foods needs sound reasoning and checking nuances

Processed vs Ultra-Processed Foods: Nuances Matter for Sound Advice

how to save money on groceries and still eat healthy

How to Save Money on Groceries and Still Eat Healthy: 5 Strategies to Share