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Flexible mindset makes long-term healthy habits easier

Flexible Restraint vs Rigid Control: The Power of Mindset in Managing Weight

Early-onset colorectal cancer risk discussed with researcher Yin Cao

Early-Onset Colorectal Cancer on the Rise: Can Diet Help?

Like choosing a DASH diet or Mediterranean diet, a woman choosing between 2 doors

DASH Diet vs Mediterranean Diet: Is One a Better Choice?

Nuts in a dish ready for a heart-healthy snack

Nuts for Heart Health: What’s the Best Advice on How They Can Help?

Grandmother reading to child: example of why it's smart to consider magnesium for heart health and learn how to increase magnesium

Magnesium for Heart Health: How to Best Resolve a Gap?

If walking is your preferred form of exercise, you can set goals for activity level based on steps

Is 10,000 Steps the Best Goal for Activity Level? Research Update

Women want to know about how dietary choices, like boosting fiber, may lower risk of breast cancer

Fiber and Breast Cancer Risk: What You Need To Know Now

plant-based diets are recommended to reduce cancer risk: a review of options to meet individual preferences

Plant-Based Diets and Cancer Prevention: Interpreting the Science

Foods for Healthy Blood Vessels: Eating to Prevent Artery Stiffness

Foods for Vascular Health to Slow Artery Aging