Healthy Habits

A plant-based diet is a heart-healthy diet recommended for cancer prevention

Plant-Based Diets: 7 Things You Need to Know Now

Magnesium helps control blood pressure and blood vessel health

High Blood Pressure: What the Latest Guidelines Mean for You

What is inflammation?

Inflammation: How to Measure It, How to Reduce It

Learn new ways with whole grains and beans

In the Kitchen: Getting Comfortable with Whole Grains & Beans

What are examples of prebiotic foods?

What Foods Have Prebiotics? How to Feed a Healthy Microbiome

Prebiotic for Gut Microbiome?

Prebiotics, Gut Microbiota & Health: Top Questions