Healthy Habits

Snacking trends: Are Snacks Replacing Meals?

Are Snacks Replacing Meals? Tips You Need for Healthy Snacking

Olive oil polyphenols and the type of fat in olive oil make it good for heart health

Olive Oil Polyphenols: Are They the Heart of Health Benefits?

carbohydrates in a heart-healthy diet are in headlines

Heart-Healthy Diet Headlines: Should You Cut Carbs?

variety of foods can help or hurt

Variety in the Diet: How to Look for Whether It’s Helping or Hurting

Circadian clocks and eating habits out of sync can affect health

Circadian Rhythms and Health: Can biological clocks go out of sync? Why it matters, What to do

prediabetes ,means time for a healthier lifestyle

Prediabetes: Doable Steps Can Address a Major Threat to Your Health