Healthy Habits

Flexible mindset makes long-term healthy habits easier

Flexible Restraint vs Rigid Control: The Power of Mindset in Managing Weight

Early-onset colorectal cancer risk discussed with researcher Yin Cao

Early-Onset Colorectal Cancer on the Rise: Can Diet Help?

Like choosing a DASH diet or Mediterranean diet, a woman choosing between 2 doors

DASH Diet vs Mediterranean Diet: Is One a Better Choice?

Nuts in a dish ready for a heart-healthy snack

Nuts for Heart Health: What’s the Best Advice on How They Can Help?

Grandmother reading to child: example of why it's smart to consider magnesium for heart health and learn how to increase magnesium

Magnesium for Heart Health: How to Best Resolve a Gap?

If walking is your preferred form of exercise, you can set goals for activity level based on steps

Is 10,000 Steps the Best Goal for Activity Level? Research Update