Healthy Habits

are weight checks best daily or less often for health and weight management

Weight Checks: Is Daily Really Best for Weight Loss?

Strategies to help adopt healthy habits

How to Get a Handle on Healthy Habits: The Research

Self-talk about "Who Are You" influences healthy habits, weight loss

Want a Healthy Weight? Check Your Self-Talk

Move more, sit less to help prevent cancer

How to Get the Most from an Activity Tracker: 9 Top Tricks

Do You Need an Activity Tracker? How to Know, How to Choose

after cancer, you can choose to make a new lifestyle your normal habit

Cancer Survivors: How to Create a “New Normal” Lifestyle