Healthy Habits

Monopoly money as reminder that gift cards aren't play money and can help reach goals

What to Do with Your Gift Cards: Get Help Reaching Health Goals

Diet and lifestyle promote heart health in many ways and offer the best way to lower triglycerides when levels are high

The Best Way to Lower Triglycerides? Research on Key Strategies

Flexible mindset makes long-term healthy habits easier

Flexible Restraint vs Rigid Control: The Power of Mindset in Managing Weight

If walking is your preferred form of exercise, you can set goals for activity level based on steps

Is 10,000 Steps the Best Goal for Activity Level? Research Update

Snacking trends: Are Snacks Replacing Meals?

Are Snacks Replacing Meals? Tips You Need for Healthy Snacking

variety of foods can help or hurt

Variety in the Diet: How to Look for Whether It’s Helping or Hurting