Inside: Healthy snacking tips are game-changers, whether you want to thwart hunger between meals, or you’re choosing snacks instead of meals at times.
Are snacks replacing meals? One report estimates that snacking now makes up half of all eating occasions. What does this snacking trend mean for how eating habits support health and vitality?
Does this “snackification” of eating habits stem from conflicting and extended work and family activity schedules? Or is it because of more people living alone or people’s decreased desire for daily cooking?
Whatever is behind this snacking trend, it has become important to consider in strategies for healthy eating. And for health professionals, it’s clear that asking people only about breakfast, lunch and dinner can miss important details.