Healthy Habits

Blood pressure guidelines: updates and insights

Latest Hypertension Guidelines: Key Nutrition Insights

To save money on groceries, an often-overlooked strategy involves finding ways to reduce food waste without sacrificing healthy eating

Ways to Save Money on Groceries & Reduce Food Waste — Without Sacrificing Nutrition

Claims about dairy and plant-based milks can be confusing, so people need dietitians to clarify the research

Dairy and Plant-Based Milks: A Dietitian’s Guide to Research on Top Questions

Maura Harrigan, project manager of the LEANer study discusses nutrition during breast cancer treatment

Can Nutrition and Exercise Improve Breast Cancer Treatment? The LEANer Study

Clock on a plate symbolizes chrononutrition, which includes time-restricted eating and circadian rhythm fasting

How to Advise on Time-Restricted Eating and Circadian Eating: Chrononutrition Research

Monopoly money as reminder that gift cards aren't play money and can help reach goals

What to Do with Your Gift Cards: Get Help Reaching Health Goals