Mediterranean diet

Diet and lifestyle promote heart health in many ways and offer the best way to lower triglycerides when levels are high

The Best Way to Lower Triglycerides? Research on Key Strategies

What foods help lower blood pressure?

What Foods Help Lower Blood Pressure? Navigating the Research

Early-onset colorectal cancer risk discussed with researcher Yin Cao

Early-Onset Colorectal Cancer on the Rise: Can Diet Help?

Like choosing a DASH diet or Mediterranean diet, a woman choosing between 2 doors

DASH Diet vs Mediterranean Diet: Is One a Better Choice?

Olive oil polyphenols and the type of fat in olive oil make it good for heart health

Olive Oil Polyphenols: Are They the Heart of Health Benefits?

A plant-based diet is a heart-healthy diet recommended for cancer prevention

Plant-Based Diets: 7 Things You Need to Know Now