healthy eating

Blood pressure guidelines: updates and insights

Latest Hypertension Guidelines: Key Nutrition Insights

To save money on groceries, an often-overlooked strategy involves finding ways to reduce food waste without sacrificing healthy eating

Ways to Save Money on Groceries & Reduce Food Waste — Without Sacrificing Nutrition

Claims about dairy and plant-based milks can be confusing, so people need dietitians to clarify the research

Dairy and Plant-Based Milks: A Dietitian’s Guide to Research on Top Questions

When hypertension diet advice does not seem to have worked, questioning factors that might be involved can help solve the problem

Why Isn’t Hypertension Diet Advice Working? 5 Crucial Points

Monopoly money as reminder that gift cards aren't play money and can help reach goals

What to Do with Your Gift Cards: Get Help Reaching Health Goals

Diet and lifestyle promote heart health in many ways and offer the best way to lower triglycerides when levels are high

The Best Way to Lower Triglycerides? Research on Key Strategies