healthy diet

Like choosing a DASH diet or Mediterranean diet, a woman choosing between 2 doors

DASH Diet vs Mediterranean Diet: Is One a Better Choice?

Nuts in a dish ready for a heart-healthy snack

Nuts for Heart Health: What’s the Best Advice on How They Can Help?

Grandmother reading to child: example of why it's smart to consider magnesium for heart health and learn how to increase magnesium

Magnesium for Heart Health: How to Best Resolve a Gap?

Women want to know about how dietary choices, like boosting fiber, may lower risk of breast cancer

Fiber and Breast Cancer Risk: What You Need To Know Now

plant-based diets are recommended to reduce cancer risk: a review of options to meet individual preferences

Plant-Based Diets and Cancer Prevention: Interpreting the Science

Foods for Healthy Blood Vessels: Eating to Prevent Artery Stiffness

Foods for Vascular Health to Slow Artery Aging