Healthy Diet

why weight management is more difficult in middle age and older

Weight Management in Middle Age & Beyond: A Whole New World

Research shows 3500 calories cutting per pound of weight loss is unfounded

“3500 Calorie Rule” for Weight Loss is Out: Video Interview

Vegetables & Fruits All Day Long: Healthy Eating Made Doable

Cancer Risk & Your Genes: Can lifestyle trump inheritance?

Tomatoes, Lycopene & Cancer: Complicated Story, Delicious Food

soy foods choices post many practical choices about their fit in a diet to reduce cancer risk or support survivorship

Soy Food Choices and Cancer: Translating Research to Answer 3 Practical Questions