Weight Loss

research on long-term weight management

Calorie-Cutting, Exercise & Weight Loss Plateaus

research on exercise versus healthy eating for best weight loss

Weight Loss Strategies: Eat fewer calories or burn more?

why weight management is more difficult in middle age and older

Weight Management in Middle Age & Beyond: A Whole New World

Research shows 3500 calories cutting per pound of weight loss is unfounded

“3500 Calorie Rule” for Weight Loss is Out: Video Interview

Heart Health & Cardiac Rehab: What you don’t know can hurt you

yoga is a healthy habit, benefits grow with time

What to Expect from Starting Yoga: Video Interview with an Expert