weight loss

Research shows 3500 calories cutting per pound of weight loss is unfounded

“3500 Calorie Rule” for Weight Loss is Out: Video Interview

Make vegetables a larger proportion of your plate to help weight management

How to Use Vegetables to Help Cut Calories: The Research

Weight loss doesn't have to mean eating less

Is Eating Less Really Key to Weight Loss? Interview on the Research

check tape measure for what waist says about heart disease

3 Things a Tape Measure Tells You

physical activity promotes heart health; weight effects vary

Exercise for Weight Management? An Expert on the Bottom Line

Effects of exercise on appetite and weight management

Effects of Exercise on Appetite and Weight