video interview

yoga is a healthy habit, benefits grow with time

What to Expect from Starting Yoga: Video Interview with an Expert

Yoga is beneficial for cardiovascular health

How Yoga Impacts Health: From an Expert on the Research

Misconceptions about yoga are common

3 Key Misunderstandings about Yoga and Health: Video Interview

Make vegetables a larger proportion of your plate to help weight management

How to Use Vegetables to Help Cut Calories: The Research

Weight loss doesn't have to mean eating less

Is Eating Less Really Key to Weight Loss? Interview on the Research

research on potential benefits of physical activity after cancer diagnosis

Exercise and Cancer Survivors: Is Earlier Better?