plant-based diet

Nuts in a dish ready for a heart-healthy snack

Nuts for Heart Health: What’s the Best Advice on How They Can Help?

plant-based diets are recommended to reduce cancer risk: a review of options to meet individual preferences

Plant-Based Diets and Cancer Prevention: Interpreting the Science

Foods for Healthy Blood Vessels: Eating to Prevent Artery Stiffness

Foods for Vascular Health to Slow Artery Aging

Snacking trends: Are Snacks Replacing Meals?

Are Snacks Replacing Meals? Tips You Need for Healthy Snacking

Olive oil polyphenols and the type of fat in olive oil make it good for heart health

Olive Oil Polyphenols: Are They the Heart of Health Benefits?

carbohydrates in a heart-healthy diet are in headlines

Heart-Healthy Diet Headlines: Should You Cut Carbs?