Interview with the Experts

Research shows 3500 calories cutting per pound of weight loss is unfounded

“3500 Calorie Rule” for Weight Loss is Out: Video Interview

Yoga, a healthy habits, comes in many forms

How to Get Started with Yoga: Video Interview with an Expert

yoga is a healthy habit, benefits grow with time

What to Expect from Starting Yoga: Video Interview with an Expert

Yoga is beneficial for cardiovascular health

How Yoga Impacts Health: From an Expert on the Research

Misconceptions about yoga are common

3 Key Misunderstandings about Yoga and Health: Video Interview

Make vegetables a larger proportion of your plate to help weight management

How to Use Vegetables to Help Cut Calories: The Research