Healthy Habits

research on exercise versus healthy eating for best weight loss

Weight Loss Strategies: Eat fewer calories or burn more?

why weight management is more difficult in middle age and older

Weight Management in Middle Age & Beyond: A Whole New World

Research shows 3500 calories cutting per pound of weight loss is unfounded

“3500 Calorie Rule” for Weight Loss is Out: Video Interview

Vegetables & Fruits All Day Long: Healthy Eating Made Doable

Cancer Risk & Your Genes: Can lifestyle trump inheritance?

Tomatoes, Lycopene & Cancer: Complicated Story, Delicious Food