Chronic, low-grade inflammation can become a bridge to development of high blood pressure, heart disease, type 2 diabetes and cancer.
Is this just hype, or could one factor really pose risk to so much of what threatens health as we get older? If the risk it poses is real, how can you choose among all the anti-inflammatory diet and anti-inflammatory foods and supplements that appear in headlines everywhere?
These are the questions for today’s Smart Bytes®….
*Note: Originally published in 2017, this post has been updated in 2019 with new guidelines and results of new studies.