How often do you get to the end of a day and feel totally spent….as if your inner “well” has run completely dry?
Many kind and wonderful clients over the years have described feeling that way often. They came to me seeking help in addressing a weight or health problem. Yet as we talked, it didn’t take long to see that they were involved in a chicken-or-the-egg scenario: They weren’t eating well or exercising because they were burned out, lacking the time and physical or mental energy to do so. And because they pushed so hard in life without taking care of themselves, they became more and more zapped of energy.
What I learned in working with these clients is that we probably all benefit from stopping now and then to look at the balance in our lives of Drainers and Fillers.