Does using a pedometer or other physical activity tracker work to help you get more active?
One important point is choosing the right tracker for you. Even then, several tweaks in how you use it can make or break your likelihood of successful results.
Some people refer to their activity trackers as the cornerstone of getting and staying fit and healthy. Others try one, say “Meh”, and before long, it’s tucked away in a drawer, never again to see the light of day.
Here are 9 strategies for getting results….