As challenging as it is to lose weight, for many people an even more daunting problem is avoiding, or at least limiting, the weight regain that tends to follow. Metabolic adaptations may account for some weight regain, but many people find that relapse into old habits is clearly involved, too. Is there help beyond ironclad self-discipline?
Tracking your weight and targeting specific changes in eating, exercise and sitting time can both be powerful tools for weight loss. Previous Smart Bytes® posts featured interviews with Rebecca Krukowski, PhD, discussing research on frequency of weight checks and other behavior change tips for weight loss. Dr. Krukowski, a clinical psychologist on faculty at the University of Tennessee Health Science Center in Memphis, provides additional insights on tracking’s role in avoiding relapse in the video interview shared here.
After hearing from Dr. Krukowski, read on for my take on how new research presented an American Heart Association conference I recently attended can address the all-to-common problem of weight loss habits relapse, and help take maintaining a healthy weight from daunting to doable.