Self-Talk

Apr 05 2018

Prediabetes: Doable Steps Can Address a Major Threat to Your Health

More than 1 out of 3 American adults now have prediabetes, according to the Centers for Disease Control and Prevention (CDC). Before you assume that doesn’t include you or anyone you love, here’s an even more startling estimate: the CDC says 90% of people with prediabetes don’t know they have it.

Prediabetes is one of those “fork in the road” times in life. Ignore it, and you are on the road that puts you at high risk of developing diabetes, and other health risks begin even before diabetes develops. But with even some relatively small steps now, you are still at the point when all these risks can be prevented or at least delayed.

It’s not a bury-your-head-in-the-sand moment.

Read on for a quiz that lets you know in less than a minute whether you’re among those at risk. And if you’re at that “fork in the road”, get tips from a prediabetes expert about doable steps you can take to get on the path to a healthier future….

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Mar 15 2016

Avoid Weight Loss Relapse: Strategic Synergy

As challenging as it is to lose weight, for many people an even more daunting problem is avoiding, or at least limiting, the weight regain that tends to follow. Metabolic adaptations may account for some weight regain, but many people find that relapse into old habits is clearly involved, too. Is there help beyond ironclad self-discipline?

Tracking your weight and targeting specific changes in eating, exercise and sitting time can both be powerful tools for weight loss. Previous Smart Bytes® posts featured interviews with Rebecca Krukowski, PhD, discussing research on frequency of weight checks and other behavior change tips for weight loss. Dr. Krukowski, a clinical psychologist on faculty at the University of Tennessee Health Science Center in Memphis, provides additional insights on tracking’s role in avoiding relapse in the video interview shared here.

After hearing from Dr. Krukowski, read on for my take on how new research presented an American Heart Association conference I recently attended can address the all-to-common problem of weight loss habits relapse, and help take maintaining a healthy weight from daunting to doable.

Jan 05 2016

Weight Checks: Is Daily Really Best for Weight Loss?

If you’re trying to lose weight, studies suggest that checking your weight regularly can help. But how often? Is a daily weight check best, or is that too much? How about after you meet your weight loss goal?

In Part 1 of our video interview series with Rebecca Krukowski, PhD, we looked at how tracking progress can help with efforts to create healthy lifestyle habits. Dr. Krukowski is a clinical psychologist and Assistant Professor in the Department of Preventive Medicine at the University of Tennessee Health Science Center in Memphis, where she conducts research on behavior-change interventions for weight loss. Now in Part 2, we focus on what recent studies say about frequency of checking weight.

Following the video, read on for practical points that can help in understanding what’s behind some of the latest study headlines, and how their conclusions might or might not represent the best strategy for you.

Jan 29 2015

Want a Healthy Weight? Check Your Self-Talk

Have you been using an app or online program to help you lose weight or create a healthier lifestyle? Such tools can help you track progress and provide valuable support. However, it’s easy to overlook a powerful influence on success: your self-talk as you interpret and use this information.

If you’ve been having trouble starting or maintaining healthier eating habits and lifestyle choices, maybe a change in the way you talk to yourself should be your first target.

The good news is that if critical or whiny thoughts are getting in the way of the lifestyle you seek, you have the power to change those thoughts. For some people, changing patterns of self-talk may take the help of a mental health professional, but for many of us, focused attention can go a long way to help us turn from our own worst enemy to our own best friend.

Sep 19 2014

How to Get the Most from an Activity Tracker: 9 Top Tricks

Does using a pedometer or other physical activity tracker work to help you get more active?

Move more, sit less to help prevent cancer — Sometimes a dog’s not enough to help you create a healthy lifestyle

One important point is choosing the right tracker for you. Even then, several tweaks in how you use it can make or break your likelihood of successful results.

Some people refer to their activity trackers as the cornerstone of getting and staying fit and healthy. Others try one, say “Meh”, and before long, it’s tucked away in a drawer, never again to see the light of day.

Here are 9 strategies for getting results….