Science in Perspective

Clock on a plate symbolizes chrononutrition, which includes time-restricted eating and circadian rhythm fasting

How to Advise on Time-Restricted Eating and Circadian Eating: Chrononutrition Research

Like Sherlock Holmes, advice about processed vs ultra-processed foods needs sound reasoning and checking nuances

Processed vs Ultra-Processed Foods: Nuances Matter for Sound Advice

Early-onset colorectal cancer risk discussed with researcher Yin Cao

Early-Onset Colorectal Cancer on the Rise: Can Diet Help?

plant-based diets are recommended to reduce cancer risk: a review of options to meet individual preferences

Plant-Based Diets and Cancer Prevention: Interpreting the Science

Snacking trends: Are Snacks Replacing Meals?

Are Snacks Replacing Meals? Tips You Need for Healthy Snacking

variety of foods can help or hurt

Variety in the Diet: How to Look for Whether It’s Helping or Hurting