Metabolic Syndrome

Like choosing a DASH diet or Mediterranean diet, a woman choosing between 2 doors

DASH Diet vs Mediterranean Diet: Is One a Better Choice?

Grandmother reading to child: example of why it's smart to consider magnesium for heart health and learn how to increase magnesium

Magnesium for Heart Health: How to Best Resolve a Gap?

If walking is your preferred form of exercise, you can set goals for activity level based on steps

Is 10,000 Steps the Best Goal for Activity Level? Research Update

Circadian clocks and eating habits out of sync can affect health

Circadian Rhythms and Health: Can biological clocks go out of sync? Why it matters, What to do

Learn new ways with whole grains and beans

In the Kitchen: Getting Comfortable with Whole Grains & Beans

Prebiotic for Gut Microbiome?

Prebiotics, Gut Microbiota & Health: Top Questions