“Ultimately, people do not decide their future. They decide their habits, and their habits decide their future.” So says John C. Maxwell in The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential, a book I’m on my third time through as an audio book to accompany me on walks.
Ah, you say, but where do those habits come from? Do health-promoting habits seem hard to establish and easy to lose, while it’s amazingly easy to fall back into unhealthy habits?
Here, in Part 1 of a series, Rebecca Krukowski, PhD, provides perspective on how “self-monitoring” can play a role in creating healthy habits. Dr. Krukowski is a clinical psychologist and Assistant Professor in the Department of Preventive Medicine at the University of Tennessee Health Science Center in Memphis, where she conducts research on behavior-change interventions for weight loss.
Following the video, read on for practical take-home tips on different options for using self-monitoring to help you create habits to lose weight or achieve other health goals – or to avoid the all-too-easy path back to unhealthy habits in the months ahead.